It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#bipolardisorder

Article

My Struggle with Bipolar Disorder

My experiences with mania, depression, and life’s challenges ...

June 3, 2020 • Anonymous • 35 • Delhi

Article

The Pill Story

A person can seem functional on the outside and be dying on the inside, and not a soul will know otherwise. ...

April 15, 2019 • Sanchana Krishnan • 25 • Delhi

Article

It’s okay to talk about it

The World Health Organization states that 300 million people have had at least one depressive episode in a given year. I am one of those statisti ...

October 30, 2018 • Michele Capots • 47 • Washington, DC

Article

In Grief We Trust

It keeps me happy in the knowledge that my best friend is still there, retained in me. Grief is what keeps him from dying. ...

March 29, 2018 • Anonymous • Delhi

Article

My Bipolar Disorder And I Aren’t Friends, But We’re Getting Along Better Now

Apart from the medicines which play an important role in managing the illness – another critical part is to know the triggers to of Mania and Dep ...

July 2, 2017 • Bijoy Jose • Bengaluru