It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

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Article

Confidence Is A Journey

My problems started as a teenager, realising the way I looked and thought was, and still is, different to everybody else. ...

December 12, 2018 • Tanya Sara Estelle Fillbrook • 49 • Wimborne, Dorset

Poem

My Journey With Binge Eating Disorder and Bulimia

I was at a very healthy weight then but would regularly be informed about how fat my thighs were; how much my stomach bulged; how oily, dark and ...

October 17, 2018 • Riya Dharne • 17 • Pune

Article

How to help a loved one with depression

What I hated most was when friends would say, ‘I just don’t know how to help you’. I wasn’t asking for anything. I just needed them to listen. He ...

April 4, 2017 • Anonymous • New Delhi