It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#caregiver

Article

Yes, I Had Depression

Hearing the struggles of others and their optimism in the face of difficulties helped me out of depression, inspired changes in my life. ...

May 1, 2018 • Vipin Thampi • 27 • Delhi

Poem

Rain

Earlier I used to say that I suffer from depression, but now I am proud to say that I am a survivor of depression. ...

February 8, 2018 • Sangeetha Param • 24 • Bengaluru

Article

Life with Mental Illness

In the direst hour of my life, I was not given up on and that is inspiration enough to not give up ever. The turning point might just be around t ...

February 5, 2018 • Richa Sharma • 25 • Najafgarh

Article

Importance of Family Support

Often, family members fail to understand the root of a mental health problem, therefore it is very important that people are educated about menta ...

November 2, 2017 • Yash Sampat • Delhi

Article

How to help a loved one with depression

What I hated most was when friends would say, ‘I just don’t know how to help you’. I wasn’t asking for anything. I just needed them to listen. He ...

April 4, 2017 • Anonymous • New Delhi