It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

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My Learnings From Dealing With Anxiety And Depression

Nobody facing a mental health challenge willingly makes life difficult for their near and dear ones, yet almost inevitably, it happens. ...

February 12, 2020 • Nikhil Ramankutty • 37 • Bangalore

Article

You can survive this

Anxiety and depression are things that can never be expressed in words. It's a throbbing pain. It's when you are lying on the bed and half of you ...

April 28, 2017 • Bhumika Mewati