It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

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Article

You Can Win This Battle

Caring more about what other people thought, rather than what I was going through made my struggle harder; but getting involved in activities, an ...

May 9, 2018 • Shikhar Gupta • 23 • New Delhi

Article

Yes, I Had Depression

Hearing the struggles of others and their optimism in the face of difficulties helped me out of depression, inspired changes in my life. ...

May 1, 2018 • Vipin Thampi • 27 • Delhi

Article

My encounter with depression

I needed to stop surrendering to my depression and start living; stop pitying myself for what had happened already and instead start accepting. ...

April 1, 2018 • Anirudha Singh Bhadoria • Bhopal