It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#helpseeking

Article

The Pill Story

A person can seem functional on the outside and be dying on the inside, and not a soul will know otherwise. ...

April 15, 2019 • Sanchana Krishnan • 25 • Delhi

Article

A Much Needed Rambling

We don't take mental health seriously because it's not a disease that's visible to the naked eye. ...

February 18, 2019 • Arundhati Ghosh • 22 • Delhi

OCD and Mental Illness in India

Huafrid is a young person who is trying to fight the stigma of mental illness by battling his own. ...

October 17, 2018 • Huafrid Billimoria • 22 • Mumbai

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Happiness is Self, Others & Experiences

My battle with bipolar disorder made me digging deeper into my pursuit of happiness. ...

March 28, 2018 • Bijoy Jose • Bangalore

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How I dealt with my depression when it came back uninvited

I learnt that even though I thought I had seen everything my depression and anxiety had to show me, there might always be new, unexpected challen ...

March 4, 2018 • Vibhor Agrawal • Gurgaon

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On Depression

Having been through depression twice, I realised that what I sought was just someone to talk to. My friends in India were always there to help ou ...

July 7, 2017 • Subhashish Bhadra • Bengaluru