It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#seekinghelp

Article

Therapy Tales: Moving from Concern Recognition and Acceptance to Remedial Action and Personal Accountability

July 13, 2023

Article

Yes, it is tough. But I am tougher.

You deserve help, and you're not weaker for asking for it ...

July 3, 2020 • Riya • 19 • Delhi

Poem

Broken but Not Beautiful

It’s not okay to be “broken” ...

June 3, 2020 • Riya • 19 • Delhi

Poem

A Mental Health Day

Let’s normalise taking a day for your mental health. ...

January 21, 2018 • Kritika Narula • 22 • Delhi

Article

It’s worth it

I decided to give life another chance, and give myself another chance. ...

January 15, 2018 • Riya Dharne • PUNE

Article

My Diary

I want to break the stereotype that psychologists can’t face mental health challenges themselves. ...

November 28, 2017 • Nitika Mehra • Delhi

Article

It’s my fight to be a happy person

I still battle anxiety and I still overthink but I have realized that if anyone can change my situation in life then it’s only me. It’s my fight ...

November 8, 2017 • Anonymous • Kolkata