It's Ok To Talk

All stories matter

We hope these stories will inspire you and more young people to come forward and share their own, helping to break down the stigma surrounding mental health.

#selfawareness

Article

It’s okay to talk about it

The World Health Organization states that 300 million people have had at least one depressive episode in a given year. I am one of those statisti ...

October 30, 2018 • Michele Capots • 47 • Washington, DC

Poem

Celebrating Mental Health Day Everyday

Schizophrenia has affected the lives of most important people in my life. These short films capture their stories. ...

November 8, 2017 • Namarita Kathait • 23 • Delhi

Poem

WHAT AM I

September 12, 2017 • Rubina Mulchandani • 24 • Gurgaon

Article

It’s Time To Trust Myself

At some point, i suddenly realised that I had never trusted my path. It had never occurred to me that I needed to let myself flow along the curre ...

September 10, 2017 • Vibhor Agrawal • Gurgaon

Article

You Are Not Alone

I can assure you that depression doesn’t have to be a reason for you to stop living your life fully. There are ways to heal, approaches you can t ...

August 2, 2017 • Nikita Sailesh • New Delhi

Article

My Bipolar Disorder And I Aren’t Friends, But We’re Getting Along Better Now

Apart from the medicines which play an important role in managing the illness – another critical part is to know the triggers to of Mania and Dep ...

July 2, 2017 • Bijoy Jose • Bengaluru